Self-Care: Selfish or Sacred?: An Interactive Guide to Myths and Misunderst
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As a career coach who has experienced the rollercoaster ride of being laid off, I know firsthand the importance of self-care. That's why I was stoked to get my hands on "Self-Care: Selfish or Sacred?" This interactive guide is the perfect tool for any boss babe who wants to debunk the myths and misunderstandings surrounding self-care and embrace it as a sacred practice.
One of the best things about this guide is that it's interactive. It's not just a boring old book that you read and forget about. It has worksheets, journal prompts, and other activities that help you put what you're learning into practice. Plus, it's super easy to read and understand. The author has a down-to-earth writing style that makes you feel like you're talking to a friend.
Another thing I loved about this guide is that it dispels the myth that self-care is selfish. As women, we're often taught to put everyone else's needs before our own. But the truth is, we can't pour from an empty cup. By taking care of ourselves first, we're actually better equipped to take care of others.
If you're a busy boss babe who wants to prioritize self-care but doesn't know where to start, this guide is for you. It's perfect for anyone who needs a little guidance and encouragement to make self-care a part of their daily routine.
PROS:
- Interactive and easy to understand
- Debunks the myth that self-care is selfish
- Perfect for busy boss babes who need guidance and encouragement
CONS:
- Cover design is a bit plain
Overall, I highly recommend "Self-Care: Selfish or Sacred?" to anyone who wants to make self-care a priority in their life. With its interactive approach and down-to-earth writing style, this guide is a valuable tool for anyone who wants to take better care of themselves. Bottom line: 9/10.
One of the best things about this guide is that it's interactive. It's not just a boring old book that you read and forget about. It has worksheets, journal prompts, and other activities that help you put what you're learning into practice. Plus, it's super easy to read and understand. The author has a down-to-earth writing style that makes you feel like you're talking to a friend.
Another thing I loved about this guide is that it dispels the myth that self-care is selfish. As women, we're often taught to put everyone else's needs before our own. But the truth is, we can't pour from an empty cup. By taking care of ourselves first, we're actually better equipped to take care of others.
If you're a busy boss babe who wants to prioritize self-care but doesn't know where to start, this guide is for you. It's perfect for anyone who needs a little guidance and encouragement to make self-care a part of their daily routine.
PROS:
- Interactive and easy to understand
- Debunks the myth that self-care is selfish
- Perfect for busy boss babes who need guidance and encouragement
CONS:
- Cover design is a bit plain
Overall, I highly recommend "Self-Care: Selfish or Sacred?" to anyone who wants to make self-care a priority in their life. With its interactive approach and down-to-earth writing style, this guide is a valuable tool for anyone who wants to take better care of themselves. Bottom line: 9/10.
